Post Open Wod Feeling
CrossFit WOD
3×3 Split Jerk
3RFT
400M Run
15 Thrusters 95/63lb
12 Minute Cap
Mobility:
2 min Saddle
1 min Lax to Calf
1 min Lax to Side Delt
BodyFit
TEAM AMRAP 35
50 Squats
50 Kettlebell Swings
50 Burpee (no push-up)
50 Walking lunges
50 Dumbbell Push Press
50 Ring Rows
50 Cal Bike
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