Saturday 3.11.17

 

CrossFit WOD

2 Person AMRAP 40
100 Push-ups (hand release)
200 Wall Balls 20/14lb – 10/9’
300 Cal Row

*switch as needed

Mobility:
1 Min Lax Front Delt
1 Min Lax Quad
1 Min Lax Burt Reynolds

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BodyFit

2 Person AMRAP 40
100 Russian Kettlebell Swing
150 Dumbbell Thruster
200 Cal Bike

* switch as needed