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CrossFit WOD
Back Squat 6×1 @ no more than 85%
then
5 x 10 + Bodyweight Bulgarian Split Squats each leg then 1 Minute Plank (add weight to the plank if needed)
Mobility:
1-2 minute Lax Lower Back Mash each side
1-2 minute Lax VMO Mash each side
1-2 minutePVC IT Band Mash each side
BodyFit WOD:
AMRAP20
10 Burpees
20 Alternating Dumbbell Snatches
30 Sit-ups
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