Saturday 2.18.17

 

CrossFit WOD

We will be doing two heats and judging in prep for the open!

CrossFit Open 15.5
27-21-15-9 Reps for time
Thruster
Row

RX: 95/63lb
Scaled: 65/45lb

Mobility:
Lax Front Delt Mash
Lax Terres/Lat Mash
Lax Burt Reynolds Mash

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BodyFit

5x
10 Lateral Dumbbell Raises
5-10 Push-ups (use band for help)

AMRAP 20
10 Box Jump
10 Russian kettlebell Swing
10 Dumbbell Push Press
10 Dumbbell Goblet Squat