SATURDAY 12.30.17

Climbing into the new year

Partner Workout
Teams of 2

AMRAP20
“I Go You Go” Set to Set
2 Rope Climbs
3 Deadlift 255/193
4 Handstand Push Ups
5 Box Jump Over 24/20”
6 Handstand Push Ups
5 Box Jump Over 24/20”
4 Handstand Push Ups
3 Deadlift 255/193

Cool Down & Mobility:
Child’s Complex 1 Min Each
Seated Straddle 3-5 Min