Saturday 12.24.16

Closed tomorrow! Monday 26th: 8am oly, 9/10am CrossFit

CrossFit WOD

Snatch 5×2 up to 80%

Every 4 Minutes for 20
5 Power Snatch
15/10 Cal Bike
30 Sit-ups

No less than a minute rest

Accessory:
3-5x Chinese Plank, 1 Min

Mobility:
Banded Trailing Leg
Banded Posterior Chain Floss
Banded Sashay Stretch

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BodyFit:

5x
Station 1: Alt Dumbbell Snatch
Station 2: Row
Station 3 Box Jump
Station 4: Wall Balls
Station 5: Rest

Work 45sec/Rest 15 Sec