Closed tomorrow! Monday 26th: 8am oly, 9/10am CrossFit
CrossFit WOD
Snatch 5×2 up to 80%
Every 4 Minutes for 20
5 Power Snatch
15/10 Cal Bike
30 Sit-ups
No less than a minute rest
Accessory:
3-5x Chinese Plank, 1 Min
Mobility:
Banded Trailing Leg
Banded Posterior Chain Floss
Banded Sashay Stretch
BodyFit:
5x
Station 1: Alt Dumbbell Snatch
Station 2: Row
Station 3 Box Jump
Station 4: Wall Balls
Station 5: Rest
Work 45sec/Rest 15 Sec
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