CrossFit WOD
Partner AMRAP 20
1 Power Clean 205/133lb
5 Bar Facing Burpees
30 Double-Unders
Switch after each round. Post total rounds.
Accessory:
3-5x
8-10 V-up
10-20 Bicycle Crunches
Mobility:
Lizard
Partner Barbell Calf Mash
BodyFit
5x
Station 1: Dumbbell Hang power Clean
Station 2: Ropes
Station 3: 8-12 Dumbbell Lateral Raise
Station 4: Walking or alternating Lunges
Each Station is 45 sec w, 15 sec of rest
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