651-419-5112 Info@bearfitnessmn.com

Erin Scratches her booty while Nathan demonstrates the proper workout face

Partner Workout
AMRAP20:
20 Deadlift 245/163lb
40 Pull-Ups
60 Alt. Box Jumps 24/20”
80 Push-Ups (hand release)
*Switch Working/Resting Partner As Needed
*Switch Partner Every Box Jump
@ 5 Minutes

AMRAP5
Abmat-Sit-Ups

Mobility:
Bad Girl 2
Banded Sashay