CrossFit WOD
“Hope”
3 RFT
Burpees
Power Snatch 75/53lb
Box Jump 24/20”
Thruster 75/53lb
Pull-Up (c2b)
1 Min Rest
1 Min Each
Mobility:
Box Shoulder Stretch
Box Calf Stretch
Banded Posterior Chain Floss
BodyFit
5 Sets of 5 Pull-ups
• Over the bar pull-up hold
• 8-10 Ring Rows
2x
Min 1 Mt Climbers
Min 2 Alt Dumbbell Snatch
Min 3 Sit-up
Min 4 Slam Ball
Min 5 Rest
Recent Comments