CrossFit WOD
2 Person Team For time:
100 Front Squat 115/73lb
100 Push-Press 115/73lb
100 Toes-2-Bar
100 Cal Row
* T2B Scale 200 Ab mat sit-ups
Accessory:
3-4x
10-15 Hanging Leg Raise
10 Barbell Roll-Out
20 Bicycle Crunches
Rest as needed
Mobility:
Wrist Stretch
PVC IT Band Mash
PVC Quad Mash
BodyFit
Every 90 sec for 6 Minutes
10 Dumbbell Lateral Raises
5 Box Jumps
For 15 minutes:
15 Wall Ball
20 Sit-ups
400 M Run
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