fbpx
651-419-5112 Info@bearfitnessmn.com

Mr. Wick Surveying the Swingers

Max Effort 800m Run
Record Total Time for both partners 

@ 6 Min start the AMRAP

20 Min AMRAP:
Partner I go, You go:
15 Box Jump 24/20”
10 Pull-Up
5 Deadlift 225/153lb

Mobility:
IT Band/TFL Roll
Hamstring/Psoas/Calf Mash