
“Don’t Suck” – Coach Fran
Saturday- Total Body
*within your team, partner up, score is Total Cals and LBS used!*
Chip Away! Each partner does the 50 reps!
Row for Cals
50: Front Rack Squats
Row for Cals
50: Slam Balls
Row for Cals
50: Burpees
Row for Cals
50: Med Ball Cleans
Row for Cals
50: Push-Ups
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