651-419-5112 Info@bearfitnessmn.com

Leaves and Lifting

Partner WOD:
16 Rounds Total For Time:
“I Go, You Go” Set to Set
1 Deadlift 275/223lb
5 Bar Over Burpee
10 Pull-Up/Jumping/Ring Row
30 Double Unders

Partner Core Crusher:
“I Go, You Go” 4 Sets Each
10 Floor Levers
20 Abmat Sit-Up
30 Sec Wt. Plank 45/35