SATURDAY 10.28.17

SWEATing in Miami

SATURDAY- Total Body
*team Challenge; 20% is in a Wall-sit while remaining team chips away at the workout, sub/swap as needed!
50: Burpees
50: Plate Pass Thrus
50: Sit-ups
1.5 guys/1 ladies: mile on Bike
50: Med Ball Cleans
50: Push-ups
1.5 guys/1 ladies: mile on Bike
50: Dips