Saturday 10.22.16

 

CrossFit WOD

Partner “Danny”:
AMRAP 20
30 Box Jump 24/20”
20 Push Press @ 115/73
30 Pull-Ups

1 Partner Runs 200m, other performs work

Accessory
3x Max Effort Push-Up or Ring Dip / 3×5 Eccentric Push-up

Mobility
Partner Barbell Calf Mash
Banded Overhead
Lax Terres/Lat Mash

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BodyFit

AMRAP 20
10 Ring Rows
10 Step-up or box jump
10 Dumbbell Thruster
Rest 1 Minute