651-419-5112 Info@bearfitnessmn.com

Fran Coaching Steve on his Snatch

10 Minutes to reach 3 Rep Overhead Squat
experienced lifters take it from the ground

CrossFit Team Series:
For time:
 1,000-m row
 50 thrusters 45/33lb
 30 chest-to-bar pull-ups

* total time of both scores

Scaled Perform Jumping CTB
Men Use 45/33
Partner Accessory:
Sled Drag 135/70

*Accumulate 800m Together

Roll Entire Spine,
Neck to Lower Back 3-5 Min