
Everyone loves a little snatch on Saturdays
Team Series 5
AMRAP10
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
Rest 3 Minutes
AMRAP10
100 Double Unders
50 Handstand Push-up
* remainder Front Squat 115/73lb
Post total reps
Mobility:
Box Shoulder/T-Spine Stretch
Box Lax Lower Back Mash
Bad Girl 2
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