SATURDAY 10.07.17

Team Series 5

AMRAP10
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Rest 3 Minutes

AMRAP10
100 Double Unders
50 Handstand Push-up
* remainder Front Squat 115/73lb

Post total reps

Mobility:
Box Shoulder/T-Spine Stretch
Box Lax Lower Back Mash
Bad Girl 2