CrossFit WOD
3 Person Team AMRAP 30
100 Power Snatch 115/73lb
Max Effort Cal Bike
Only 1 athlete working at a time. Switch every 30 seconds. 2:1 work/rest ratio.
Score is total calories
Accessory:
5x
30 Second Max Effort Sit-up, 30 second rest
Mobility:
Barbell Quad Mash
Banded Hamstring Stretch
Iron Cross Stretch
BodyFit
With a partner complete 4 Rounds of:
1000M Row
50 Wall Balls
50 Battle Rope Swings
50 Sit-ups
40 Minute Cap
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