CrossFit WOD
3RFT:
Row 50 calories
150 double-unders
50 walking lunges
CrossFit Mainsite WOD
Mobility:
Lax bottom of foot mash
Lax calf mash
Lax VMO mash
BodyFit
Team 4RFT:
50 Cal Bike
50 Dumbbell Push Press
25 OH walking lunges (r arm)
25 OH walking lunges (L arm)
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