CrossFit WOD
AMRAP 10
3 Power Clean + Jerk
6 Pull-up (c2b)
12 Wall Balls
24 Double Unders
RX: 145/103lb
S: 95/63lb / Jumping pull-ups / 48 singles.
Starting at 15 Minutes with a partner
For time:
1000M Row
100 Burpees
10 Minute time cap. Any additional burpees are added as seconds
Mobility:
Motts Stretch
Seated Straddle
Lax Front/Side Delt Mash
BodyFit
With Partner AMRAP 30
100 Cal Bike
100 Dumbbell Thrusters
100 Pull-up / Jumping Pull-up
100 Sit-ups
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