SATURDAY 09.30.17

For time:
50 synchronized wall-ball shots
30 cleans, 135/95lb – 95/65
50 synchronized wall-ball shots
20 cleans, 185/135lb. – 135/95lb
50 synchronized wall-ball shots
10 cleans, 225/155lb. – 155/105lb

12 Minute Cap

20/14lb to 10/9’ target
14/10lb to 9’ target
Must be at the bottom of the squat at the same time
@ 15 Minutes

5 Minutes to reach max weight hang clean.
Clean can be squat or power. The score is total weight between two athletes

Last day to do the October 2 Mile Run Challenge! Win a Free Shirt!