
Get in for the Saturday Sweat
For time:
50 synchronized wall-ball shots
30 cleans, 135/95lb – 95/65
50 synchronized wall-ball shots
20 cleans, 185/135lb. – 135/95lb
50 synchronized wall-ball shots
10 cleans, 225/155lb. – 155/105lb
12 Minute Cap
20/14lb to 10/9’ target
14/10lb to 9’ target
Must be at the bottom of the squat at the same time
@ 15 Minutes
5 Minutes to reach max weight hang clean.
Clean can be squat or power. The score is total weight between two athletes
Last day to do the October 2 Mile Run Challenge! Win a Free Shirt!
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