Cuteness Overload
Don’t forget today marks the first workout of the Team Series!
9-15-21 reps for time of:
Synchronized thrusters 95/63 – 65/45lb
Synchronized bar-facing burpees
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Accessory Workout:
1 Mile Partner Sled Drag + Push 180/135lb
Tie straps to the front and have one person push and one pull|
Mobility:
Child’s Pose Complex L/M/R 30 sec each
Couch 90/sec each
Frog 3 min
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