Saturday 09.16.17

Temporary Saturday Schedule:
8:30am CrossFit
9:30am SWEAT

Partner 25 Min AMRAP:
*I go, You go Style

1. 50ft. Goblet Lunge
2. 10 Box Jump Over
3. 10 Thruster 95/63
4. 5 Bar Muscle Up/CTB/Pull-Up

Optional Work:
Accumulate 800m Sled Drag w/partner @115/90

Mobility:
Lizard
IT Band/Hamstring/Glute Mash