651-419-5112 Info@bearfitnessmn.com

August Awesomeness

Partner WOD:
100 Box Jump 24/20”
100 Overhead  Squat  95/63 LB
100 Kettlebell Swing  53/35lb
100 Push Press  95/63 LB

Partner 1 Work
Partner 2 Run 200m
*Switch After Every Run

Hamstring Mash
Preacher Stretch

7am Hero Workout: Arrive by 6:45am. This will not be coached! We recommend at least 6 months experience.
After the hero workout we are planning on heading up to Granite Games around 9-10am!