August Awesomeness
Partner WOD:
100 Box Jump 24/20”
100 Overhead Squat 95/63 LB
100 Kettlebell Swing 53/35lb
100 Push Press 95/63 LB
Partner 1 Work
Partner 2 Run 200m
*Switch After Every Run
Mobility
Hamstring Mash
Preacher Stretch
7am Hero Workout: Arrive by 6:45am. This will not be coached! We recommend at least 6 months experience.
After the hero workout we are planning on heading up to Granite Games around 9-10am!
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