651-419-5112 Info@bearfitnessmn.com

Coaches…not coaching


Holiday hours:

Sunday 9am all levels workout
Monday 9am all levels workout



Partner 7 Rep Overhead Squat

Total 10 min to reach, score is combined weight. Weight comes from the rack.

Partner AMRAP20
200M Run
10 Alternating Dumbbell Snatch 50/35lb
5 Handstand Push-up

* Switch partner each round

Mobility:
KB Calf/Hamstring
IT Band Mash