Saturday 09.02.17

Holiday hours:
Sunday 9am all levels workout
Monday 9am all levels workout

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Partner 7 Rep Overhead Squat
Total 10 min to reach, score is combined weight. Weight comes from the rack.

Partner AMRAP20
200M Run
10 Alternating Dumbbell Snatch 50/35lb
5 Handstand Push-up

* Switch partner each round

Mobility:
KB Calf/Hamstring
IT Band Mash