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3-2…WTF are you looking at!


A. Dumbbell Snatch 50/35lb
B. Goblet Squat 50/35lb
C. Toes-to-Bar
D. Burpees

Each partner does the exercise for max reps while partner is running 400m. Example: Partner 1 starts on DB snatch and gets as many reps as possible while partner 2 is running 400m. Once both partners have done the dumbbell snatch they will move onto the goblet squat. 

Score is total reps

Seated Straddle
Cobra Pose
Door Stretch