Saturday 08.19.17

10 Minutes to reach 5 Rep Overhead Squat

“Push-Up Annie”
50-40-30-20-10 for time:
Double Unders
Sit-Ups
Push-Ups (hand release)

Accessory:
Teams of 3 or 4:
1 Mile Tire Flip

Mobility:
Wall Shoulder / T-Spine Stretch
Lax Foot & Calf Mash