
yay thrusters!
10 Minutes to reach 5 Rep Overhead Squat
“Push-Up Annie”
50-40-30-20-10 for time:
Double Unders
Sit-Ups
Push-Ups (hand release)
Accessory:
Teams of 3 or 4:
1 Mile Tire Flip
Mobility:
Wall Shoulder / T-Spine Stretch
Lax Foot & Calf Mash
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