2 Person Team For time:
100 Cal Bike / Partner Holds Dumbbell
100 Alt. Dumbbell Snatches 50/35lb
800M Dumbbell Carry 50/35lb
100 Box Overs 24/20” 50/35lb
800M Dumbbell Carry 50/35lb
50 Right Arm Overhead Walking Lunge Steps 50/35lb
50 Left Arm Overhead Walking Lunge Steps 50/35lb
800M Dumbbell Carry 50/35lb
100 Cal Bike/ Partner Holds Dumbbell
• While Biking the partner must hold the dumbbell. Anyway is acceptable.
• Both people run and they can switch off with the dumbbell.
• The Dumbbell Never Touches the Ground. You must hand off the dumbbell on all movements.
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