Monday 7.31.17

 

Deadlift
5@55%
5@65%
5+@75%

Partner 300 Cal Bike

Accessory
3×10 Strict Pull-ups (strength)
3×10 Band Pull-Apart
or
3x
Moderate rep C2B or regular kipping pull-ups
+ Band Pull-Apart x10

Mobility:
Self PNF Hamstring Stretch
Couch