
Let me try!
CrossFit WOD
This week is a deload week. Testing 1 rep maxes next week!
Deadlift 3×3 @ 75%
5RNFT:
50ft. Farmer/Waiter Lunge *Each
200m Sandbag Sprint
Max Effort Push-Up
50 Sled Push
Mobility:
Sprinters Stretch 1 Min Each
Lax Ball/Roll Hamstring, Glute,
Shoulder Complex
SWEAT
E2MOM: 6x
10: SLDL (r/l)
30 sec: Weighted Wall-Sit
E2MOM: 6x
10: Goblet Squats
12/10: Cals on the Bike
5x for Time
20: Goblet Lunges
15: Sit-Ups
10: Slam Balls
400m Run
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