Monday 6.5.17

 

CrossFit WOD

This week is a deload week. Testing 1 rep maxes next week!

Deadlift 3×3 @ 75%

5RNFT:
50ft. Farmer/Waiter Lunge *Each
200m Sandbag Sprint
Max Effort Push-Up
50 Sled Push

Mobility:
Sprinters Stretch 1 Min Each
Lax Ball/Roll Hamstring, Glute,
Shoulder Complex

---

SWEAT

E2MOM: 6x
10: SLDL (r/l)
30 sec: Weighted Wall-Sit

E2MOM: 6x
10: Goblet Squats
12/10: Cals on the Bike

5x for Time
20: Goblet Lunges
15: Sit-Ups
10: Slam Balls
400m Run