Monday 6.26.17

 

Power Clean Heavy 2

3RFT
5 Power Clean & Jerk 135/93lb
30 Double Unders

Optional Muscle Circuit
2x
10 Barbell Rollout
10 Superman +3 Sec Hold
Max Effort Hanging Leg Raise

Mobility:
Box Ext. Rotation
Shoulder Complex/Lat Mash