Monday 6.12.17

 

CrossFit WOD

Back Squat 1RM

3 RNFT:
Sled Sprint 50m 180/125lb
20 Russian Swing 70/53lb
Sled Sprint 50m 180/125lb
20 Alternating Pistol Squats

Mobility:
Box Ext. Rotation Stretch
Pigeon
Lizard (Knee Close)

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SWEAT

E2MOM: 4x
10: Bent Over Row
10: Plate Pass Thrus
30 sec: Weighted Plank

E2MOM: 4x
10: DB Strict Press
12: Banded Pull Aparts
30 sec: Weighted Plank

1600m Row
-4x-
10: DB Snatch
10: Burpee
1 mile Run