
How we all feel about Monday
CrossFit WOD
Back Squat 1RM
3 RNFT:
Sled Sprint 50m 180/125lb
20 Russian Swing 70/53lb
Sled Sprint 50m 180/125lb
20 Alternating Pistol Squats
Mobility:
Box Ext. Rotation Stretch
Pigeon
Lizard (Knee Close)
SWEAT
E2MOM: 4x
10: Bent Over Row
10: Plate Pass Thrus
30 sec: Weighted Plank
E2MOM: 4x
10: DB Strict Press
12: Banded Pull Aparts
30 sec: Weighted Plank
1600m Row
-4x-
10: DB Snatch
10: Burpee
1 mile Run
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