Monday 5.1.17

 

CrossFit WOD

Every 2 Minutes for 8 Minutes
10 Back Squat @ 70% (Moderate)

For time:
50 Air Squats
15 Pull-ups
40 Air Squats
15 Pull-ups
30 Air Squats
15 Pull-ups
20 Air Squats
15 Pull-ups
10 Air Squats
15 Pull-ups
100 Double Unders

After Class Accessory:
400M Tire Flip with Partner

* if weather permits

Mobility:
Wrist Stretch
Frog
Lizard
Childs Pose

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SWEAT

EMOM (10: odd/even)
30 sec: DB Strict Press
30 sec: Push-Up
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EMOM (10: odd/even)
30 sec: Pull-Ups
30sec: Bicep Curls

4x for Time
12: Plate Pass Thrus
12: DB Snatches
12: Burpees
12: Cals on Rower

Partner Up
L-Hang: 6x of 20/10