
The face of Monday..or a shart
CrossFit WOD
Back Squat Heavy 6 Rep
10 Min to reach
Then
EMOM10
Min 1: 4 Back Squats 85-90% of 6 rep max
Min 2: 8 Box Jump
3RNFT
10 Pistols each side
30 sec. wall sit with wall ball
1 Minute Chinese Plank
Mobility:
Barbell Calf Mash
Barbell Quad Mash
PVC IT Mash
SWEAT
E2MOM: 5x
Back Squat
(12.12.10.10.8)
20: KB Swings
E2MOM: 5x
Deadlift
(12.12.10.10.8)
10: Slam Balls
E2MOM: 5x
Goblet Squats
(12.12.10.10.8)
15: Wall Balls
E2MOM: 5x
90 second wall-sit
50: Burpees for Time!
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