Oh High-five!
CrossFit WOD
Every 3 Minutes for 15 Minutes
3 Front Squat 80% + 3 Box Jumps
Every 3 Minutes for 15 Minutes
3 Squat Clean 70-80% + 10 Bar Facing Burpees
Core Finisher:
3x
10 Floor Levers
20 Birddogs
30 Sec Side Plank
30 Sec Side Plank
Mobility:
90 second each side of:
Barbell Hamstring Mash
Barbell Front Delt Mash
Barbell VMO Mash
SWEAT
*1 min rest in between each EMOM*
EMOM: 5x
12: Goblet Squats
(3-1 tempo)
EMOM: 5x
16: DB Lunges
EMOM: 5x
20: Slam Ball Step-Ups
Partner Series
100: Cals on Bike
*Partner in Plank (opt; weighted)
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