Monday 3.13.17

 

CrossFit WOD

Deadlift 5×5 up to 80%`

3RFT
30 Cal Row
15 KB Swing Russian 70/53
30 Box Jumps 24/20”
15 Pull-ups (c2b)

Mobility:
1 Min Lax Lat/Terres Each
1 Min Lax Hamstring on box each leg
1 Min Lax Burt Reynolds Mash

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BodyFit

5x
5 Chin-ups (banded or bicep curls)
15 Side Plank
30 Sec Plank
15 Sec Plank

AMRAP15
10 Cal Bike
5-10 Push-ups
10 Wall Balls