Monday 2.6.17

 

Olympic Lifting at 10:30!! We will decide what to do when you get there, so come on in!!

CrossFit WOD
In preparation for the Open everyone will have a judge! Classes might run a bit late because we will most likely need to do two heats. Come in tomorrow this will be a fun encouraging workout that will help burn off the Super Bowl munchies! 

16.1 AMRAP20:
25’ Overhead Walking Lunge
8 Bar Over Burpees
25’ Overhead Walking Lunge
8 Chest-to-Bar Pull-ups

RX 95/63lb
Scaled 45/33lb / Jumping Pull-up

Mobility:
Barbell Shoulder Mash
Barbell Quad Mash
Barbell VMO Mash

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BodyFit

AMRAP20:
25’ Overhead Walking Lunge
8 Burpees
25’ Overhead Walking Lunge
8 Ring Row