
Nick impressing the ladies
CrossFit WOD
E2MOM10
2 Snatch up to 75%
4x
40 Sec. HSPU / DB Push Press
20 Sec. Rest
40 Sec. Toes-2-Bar
20 Sec. Rest
40 Sec. Box Jump 24/20”
20 Sec. Rest
Post total reps
Mobility:
2x
1 Minute Box Stretch
1 Minute banded hamstring stretch (each leg)
1 Minute Banded Overhead
BodyFit
5x
Every 90 seconds
5-10 Strict Pull-ups
* use band for help
5x
Every 90 seconds
10 Dumbbell Bench Press
AMRAP 15
20 Dumbbell Thrusters
20 Cal Bike
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