Monday 2.13.17

 

CrossFit WOD

E2MOM10
2 Snatch up to 75%

4x
40 Sec. HSPU / DB Push Press
20 Sec. Rest
40 Sec. Toes-2-Bar
20 Sec. Rest
40 Sec. Box Jump 24/20”
20 Sec. Rest

Post total reps

Mobility:
2x
1 Minute Box Stretch
1 Minute banded hamstring stretch (each leg)
1 Minute Banded Overhead

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BodyFit

5x
Every 90 seconds
5-10 Strict Pull-ups
* use band for help

5x
Every 90 seconds
10 Dumbbell Bench Press

AMRAP 15
20 Dumbbell Thrusters
20 Cal Bike