You know its Monday when you want to crawl under things and hide!
MONDAY: Upper Body
E90secOM for 9 minutes
10: DB Cleans and 6: DB Push Press
E90secOM for 9 minutes
10: Plate Pass Thrus and 6: Push-ups (Weighted, opt)
E90secOM for 9 minutes
45 Seconds: ME pull-ups/Negatives/Hold
1 mile Run 🙂
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