
Just a couple of bros benching
1 Skwat E90F9
*Start @85%, Increase to Max
*6 Sets to Increase Wt.
3 Intervals:
1 Min of Goblet Squat 53/35lb
1 Min Kettlebell Swing 53/35lb
1 Min Abmat Sit-Up
*No Rest!
Core w/Partner Total:
100 Banded Goodmorning
50 Reverse Hypers
*Break Up Sets as Needed
Mobility:
Lizard + Pigeon
Seated Straddle
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