MONDAY 11.27.17

1 Skwat E90F9
*Start @85%, Increase to Max
*6 Sets to Increase Wt.

3 Intervals:
1 Min of Goblet Squat 53/35lb
1 Min Kettlebell Swing 53/35lb
1 Min Abmat Sit-Up
*No Rest!

Core w/Partner Total:
100 Banded Goodmorning
50 Reverse Hypers
*Break Up Sets as Needed

Mobility:
Lizard + Pigeon
Seated Straddle