MONDAY 11.13.17

What’s your excuse?

MONDAY- Upper Body
E2MOM for 8 minutes
30 sec: Pull-ups/Ring Rows
30: Russian Swings

E2MOM for 8 minutes
30 sec: DB Push Press
10/12: Cals on Rower

E2MOM for 8 minutes
30 sec: Plate Pass Thrus
8: Burpees

AMRAP16
5: Push-ups
10: Strict Press
15: Squats
20: Sit-ups