MONDAY 11.13.17

So what did you do today at the gym?

2 Back Skwat EMOM9
Warm-Up to Approx 75% for 1
Increase Wt. Each Set

4 Rounds:
10 Thusters 115/83lb
12 Toes to Bar
20/15 Cal Bike

Core: 3x
Reverse Plank x 20 Sec 45/25
BB Rollout x8

Mobility:
Couch
Lizard + Pigeon