MONDAY 11.06.17

 

Every 90 for 7.5 Minutes
3 Deadlift
Warm-Up to Approx 70%
Increase Weight Each Set

4RFT:
25 Russian Swing 70/53lb
15 Toes to Bar
15/12 Cal Bike
*Wide Stance

Core Accessory:
5 Sets of:
Wt. Plank 45/25 x20 Sec, Rest 20

Mobility:
Bad Girl 2
Cobra/Child’s Pose 2-3 Min Each