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MONDAY 10.30.17

by | Oct 29, 2017 | Blog | 0 comments

Monday- Upper Body
40.30.20.10
DB Rows
Pushups
Slam Balls
*300m row after e/set*

Tummy Time:
3x at 30/30
Weighted Planks
Sit-ups
Plate Oblique Twists

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