Monday- Upper Body
40.30.20.10
DB Rows
Pushups
Slam Balls
*300m row after e/set*
Tummy Time:
3x at 30/30
Weighted Planks
Sit-ups
Plate Oblique Twists
Monday- Upper Body
40.30.20.10
DB Rows
Pushups
Slam Balls
*300m row after e/set*
Tummy Time:
3x at 30/30
Weighted Planks
Sit-ups
Plate Oblique Twists
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