MONDAY 10.30.17

Hide your kids John is on the loose

Front Squat Heavy Single
*10 Min for Work-Up
Then

3×5 @80% of HS
E90sF9m
50 Double Unders/50 Singles
ME Bike For Cals

Core Crusher x3:
Plate Hold x30s
Ring Push-Away/Inchworm Plank x30s
V-Up w/Reach x30s

Running Accessory:
Run 800m
Rest 1 Min
Run 600m
Rest 30 Sec
Run 400m