
Hide your kids John is on the loose
Front Squat Heavy Single
*10 Min for Work-Up
Then
3×5 @80% of HS
E90sF9m
50 Double Unders/50 Singles
ME Bike For Cals
Core Crusher x3:
Plate Hold x30s
Ring Push-Away/Inchworm Plank x30s
V-Up w/Reach x30s
Running Accessory:
Run 800m
Rest 1 Min
Run 600m
Rest 30 Sec
Run 400m
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