Monkeys in training
MONDAY- Lower Body
2x
400m Run
50: Goblet Squats
400m Run
50m Goblet Lunges
(2 min off)
100: Wall Balls
100: Sit-ups
Recent Posts
Archives
- September 2020
- July 2020
- June 2020
- April 2020
- March 2020
- January 2020
- December 2019
- September 2019
- August 2019
- December 2018
- November 2018
- October 2018
- August 2018
- July 2018
- May 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- February 2016
- November 2015
- September 2015
- August 2015
- June 2015
- September 2013
Recent Comments