MONDAY 10.23.17

Back Squat Heavy Single

*15 Min
Then 3×8 @70% of HS
+ Sled Drag 100m 90/50

4RNDS
15 Burpees
Rest 1 Min

Back + Bicep Burner: Every 90 seconds for 9 min:
• 1-3 Rope climbs
• Sled pull (towards you)
• Rope climb from floor

Mobility:
Lizard
Seated Straddle