Back Squat Heavy Single
*15 Min
Then 3×8 @70% of HS
+ Sled Drag 100m 90/50
4RNDS
15 Burpees
Rest 1 Min
Back + Bicep Burner: Every 90 seconds for 9 min:
• 1-3 Rope climbs
• Sled pull (towards you)
• Rope climb from floor
Mobility:
Lizard
Seated Straddle
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