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MONDAY 10.16.17

by | Oct 15, 2017 | Blog | 0 comments

Crossfit Kiddos

MONDAY- Upper Body

EMOM: 5x
30 sec: Barbell Row

EMOM: 5x
30 sec: Push-ups

EMOM: 5x
30 sec: Handstand Hold

4x for Time:
15: American Swings
10: Dips
400m Run

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