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651-419-5112 Info@bearfitnessmn.com

Crossfit Kiddos

MONDAY- Upper Body

EMOM: 5x
30 sec: Barbell Row

EMOM: 5x
30 sec: Push-ups

EMOM: 5x
30 sec: Handstand Hold

4x for Time:
15: American Swings
10: Dips
400m Run