
Crossfit Kiddos
MONDAY- Upper Body
EMOM: 5x
30 sec: Barbell Row
EMOM: 5x
30 sec: Push-ups
EMOM: 5x
30 sec: Handstand Hold
4x for Time:
15: American Swings
10: Dips
400m Run
Crossfit Kiddos
MONDAY- Upper Body
EMOM: 5x
30 sec: Barbell Row
EMOM: 5x
30 sec: Push-ups
EMOM: 5x
30 sec: Handstand Hold
4x for Time:
15: American Swings
10: Dips
400m Run
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