Friends who workout together, fly together
10 Min to Reach a Heavy
1 Pocket/Hip Clean
1 Hang Clean
1 Clean
* after last 3 sets do 5 Squat Jump + Box Jump
4RFT
5 Power Clean 165/113lb
10 Pull-ups
400M Run
*Rest 1 Min
Gymnastics accessory EMOM 8:
3-5 RMU/BMU/Strict CTB/Pull-Up
*Remaining Time HS Walk for Distance/Hold for Time
Mobility:
Lat, Shoulder Complex Roll
Couch
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