
When you realize it’s only Monday!
MONDAY-Lower Body
E90secOM: 6x
10: Goblet Squats
8/10: Cals on Bike
E90secOM: 6x
20: Russian Swings
8/10: Cals on Rower
4x for Time:
25: Wall Balls
25: Sit-Ups
400m Run
When you realize it’s only Monday!
MONDAY-Lower Body
E90secOM: 6x
10: Goblet Squats
8/10: Cals on Bike
E90secOM: 6x
20: Russian Swings
8/10: Cals on Rower
4x for Time:
25: Wall Balls
25: Sit-Ups
400m Run
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