MONDAY 10.09.17

When you realize it’s only Monday!

MONDAY-Lower Body

E90secOM: 6x
10: Goblet Squats
8/10: Cals on Bike

E90secOM: 6x
20: Russian Swings
8/10: Cals on Rower

4x for Time:
25: Wall Balls
25: Sit-Ups
400m Run